Full Bloom Health & Yoga
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Breath ~ Be Mindful ~ Gently Move
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FLOURISH WHERE YOU ARE PLANTED
Offerings
Gentle Yoga
If you're coping with stress,
chronic pain, anxiety, overwhelm,
and / or low energy,
then join a gentle yoga class
and begin to find relief with
breath work and gentle movement.
Connect privately on the zoom platform.
Gentle Flow Yoga
Includes flow sequences that are gentle
and breathwork.
Message to schedule.
Gentle Restorative Yoga
Emphasis on gentle stretches and postures that allow the body to relax and restore.
Message to schedule.
During each class we will take time to breathe,
be more mindful,
and gently move our bodies to begin to release and relax.
Suitable for beginners
and those with challenges
as well as those with experience;
chair and mat options offered.
Contact Susan (next page) with any questions or to register.
Support Groups
On occasional basis, virtual groups are available for
support and information.
Mindfulness is woven
throughout the time together.
Specific topics determined
by the group members.
Recent topics of interest
have included:
healthy nutrition,
anti-inflammatory diet,
coping with chronic pain and anxiety,
writing for well-being,
and ways to improve sleep.
Connect safely with others as this group is offered on the zoom platform.
(Times vary)
Contact Susan (next page) for more information.
If you sign up to receive regular emailed newsletters,
you will be notified of
meeting dates and links.
TRYoga
If you're curious about what
a yoga class is like
but feel uncomfortable
jumping into a small group session,
please connect with Susan
on the next page
and request to TRYoga.
We'll plan a time to meet one-on-one. During this FREE session,
you'll be walked through
a session and what to expect,
be introduced class terms and format,
and have all your questions answered.
You'll also be offered a
shortened opportunity
to practice together.
Then, if you decide you would like to,
you may move into a small group session.
So give yoga a try!
Get started by contacting Susan for a
FREE Discovey Session
(next page).
We'll check it out together!
Invitation to Support Offerings
Invitation to Support Offerings
Offerings are open and accessible to all.
Please consider making a donation to support any offering in which you participate.
Your donations will be received with much gratitude.
​Breathe - Be Mindful ~ Gently Move
Health Coaching and Yoga
Virtual and In-Person
Private and Small Group
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Offered by Susan Wenzinger, ANP-BC, AHWC, RYT
Nurse Practitioner, Health & Wellness Nurse Coach, Registered Yoga Teacher
Licensed in New York State