Full Bloom
Health & Yoga
Full Bloom
Health & Yoga
Breathe - Be Mindful - Gently Move
F​LOURISH WHERE Y​OU ARE PLANTED
Offerings
Offerings
Gentle Yoga
Virtual Classes
Gentle Yoga
Virtual Classes
If you're coping with stress,
chronic pain, anxiety, overwhelm,
and / or low energy,
then join a gentle yoga class
and begin to find relief.
Connect safely with others as this class is offered on the zoom platform.
Gentle Flow Yoga
Includes flow sequences that are gentle
and breathwork.
Message for schedule.
Gentle Restorative Yoga
Emphasis on gentle stretches and postures that allow the body to relax and restore.
Message for schedule.
During each class we will take time to breathe,
be more mindful,
and gently move our bodies to begin to release and relax.
Suitable for beginners
and those with challenges
as well as those with experience;
chair and mat options offered.
Contact Susan (next page) with any questions or to register and
obtain secure Zoom link.
There is no charge to register;
you are welcome to make a donation using the link at the bottom of this page.
Fibromyalgia Syndrome
Virtual Support Circle
Fibromyalgia Syndrome
Virtual Support Circle
If you or a loved one
has Fibromyalgia Syndrome,
please join this virtual circle
for support and information.
Mindfulness is woven
throughout our time together.
Specific topics determined
by the group members.
Recent topics of interest
have included:
healthy nutrition,
anti-inflammatory diet,
coping with chronic pain and anxiety,
and ways to improve sleep.
Connect safely with others as this group is offered on the zoom platform.
(Times vary)
Contact Susan (next page) with any questions or
to register and obtain
secure Zoom link.
If you sign up to receive regular emailed newsletters,
you will be notified of
meeting dates and links.
TRYoga
Virtual Practice
TRYoga
Virtual Practice
If you're curious about what
a yoga class is like
but feel uncomfortable
jumping into a small group session,
please connect with Susan
on the next page
and request to TRYoga.
We'll plan a time to meet one-on-one. During this FREE session,
you'll be walked through
a session and what to expect,
be introduced class terms and format,
and have all your questions answered.
You'll also be offered a
shortened opportunity
to practice together.
Then, if you decide you would like to,
you may move into a small group session.
So give yoga a try!
Get started by scheduling a
FREE Discovey Session
with Susan (next page).
We'll check it out together!
Invitation to Support Offerings
Invitation to Support Offerings
Offerings are open and accessible to all.
Please consider making a donation to support any offering in which you participate.
Your donations will be received with much gratitude.
​Breathe - Be Mindful - Gently Move
​Breathe - Be Mindful - Gently Move
Health Coaching & Yoga
Virtual and In-Person
Private and Small Group
Sessions offered by
Susan Wenzinger, APRN-BC, RYT